ANTI-FOODS AND SPICES
What is turmeric? Is one of the most potent naturally occurring
anti-inflammatory agents ever identified, and thus may be one of the
best all around spices for disease protection and anti-aging. inflammation
plays a central role in most chronic diseases,
Turmeric also can be considered “brain health food.” Research studies on
mice demonstrate turmeric’s ability to reduce the buildup of plaque in the brain
that is associated with Alzheimer’s and cognitive decline.
Laboratory research has shown that turmeric also has potent anticancer properties.
Cilantro is high in the vitamins A and K, beta-carotene, and like any dark, leafy
green, it is full of beneficial phytochemicals, including a natural antibiotic called
dodecenal. In a Unversity of California, Berkeley, laboratory study, dodecenal killed
bacteria Salmonella more effectively than a powerful prescription antibiotic.