A diet that includes a mix of fruits and vegetables is better for optimal health. We must bring in the new and forget the old if we want to live longer and happier.
Glasses with fresh vegetable juices on white. Detox diet.
Glasses of fresh vegetable juices, good for a detox diet.
A class of Phytonutrients called anthocyanins gives red, blue, and purple fruits and vegetables their hues and has been linked to a risk of cancer and heart disease.
Some orange and yellow produce get its color from carotenoids, fat-soluble phytochemicals that may benefit vision, while the sulforaphane in certain green vegetables appears to reduce cancer risks and promote lung health.