Nuts are some of the healthiest snacks you can eat. But did you know
that certain kinds of nuts are beneficial for specific health problems.
Here’s what you need to know about eight og the most popular nuts__and
the health benefits of each:
Below are a list of some of the best health nuts i the markets
Are known to lower “bad” LDL cholesterol in both men
and women.. They lower it by an average of 4.4%. Those who
ate two handful lowered it by 9.4%
Almonds have more health properties.
These are higher in selenium than just about any other food.
selenium is an antioxidant that reduces cholesterol and
decreases the risk for blood clots and heart attacks.
Brazil nuts are higher in fat than many other nuts, but they aren’t “fat bombs”
most people imagine when you eat Brazil nuts, filberts or other hard
nuts, the cell walls aren’t completely broken down during digestion, You will
absorb less fat than you would with softer nuts, such as macadamia nuts.