Tips For Longevity

9 Tips for Longevity:)

  1. Drink Plenty of Water
  2. Limit your Animal products intake
  3. Use good Spices: ginger, pepper, turmeric
  4. Eat less High-Glycemic carbohydrates
  5. Add plenty of delicious fruits to your daily diet
  6. Avoid unhealthy fats
  7. Use healthy fats
  8. Eat tons of green vegetables
  9. Healthy Lifestyle

 

red-417104_640
strawberries-1958921_640

 abdominal-1203881_640

 

 

adult-1867743_640

 

 

salmon-1154410_640

 

 

 

 

Be Sociable, Share!