15 Steps To Staying Youthful
Page Five——————–Casual Walking
Page Seven—————————Floor Stretch
Page Nine————————————-Bike Riding
Page Ten——————————————-Tummy Tucks
Page Thirteen———————————————————Floor Excercise
Page Fourteen—————————————————————Body Lift
Page Fifteen—————————————————————–Eat Healthy
Is great for developing the gross motor and physical health.
Plenty of Iron
Daily jogging burns off fat, tone up body and rejevenuates cells.
On a nice early spring day. take out that bike and go for a ride.
Keeping a record of your weekly process is okay. perhaps you can weigh once a month.
Taking a brisk daily walk is about the best out all to obtain longevity.
walking has some hreat health benefits. lower blood colestrol,
get rid of diabetes, weight loss, and releases stress and anxiety.
Quick jogging helps pump the blood to heart, and it helps your burn off the
weight and calories. Jogging helps build the skelton into a healthy frame.
Meditation & Relaxation
Living a mindful life style is good for any medication session inside or outdoors
works. but out doors is better, you’re get the fresh of the universe
juvenates through your entire body, mind and spirit.
Are great for building and toning the body structure. Men and women
can benefit from this if you work as a team.
Practice daily tucks for getting rid of a flabby tummy, and keeping
the flab off. Doing this 3 to 4 times a wekk works great for best results.
Eating a well balanced nutritionist meal is essentil for a healthy life Adding 5 or six fruits and vegetables
is a great way to stay thin and fit.