News Updates about #Fiber in the #diet

Benefits for use of fibers:

People often ask, how much fruit and vegetables are enough?

The best way to achieve and maintain vibrant health is to follow a

healthy diet plan that works for you. Choosing certain foods can really

make a difference in helping us live healthier.

Optimum health also means that you are free of disease, and if you have a medical concern, and you are doing all you can to maintain good health, pays off in the long run.

Diseases are rooted in chronic inflammation:

“It is known to be the cornerstone of the body healing response, allowing the immune  system to deliver more blood, nourishment, and defensive activity to an area that is injured or under attack.”

However, when these are left unchecked, such purposeless chronic inflammation appears to be the root of many conditions, including cardiovascular disease, cancer, and Alzheimer’s disease and obesity.

“Lifestyle is largely tied to Chronic inflammation. Food choices particularly fats and carbohydrates. When your body consume to much fats, it tend to produce hormones called prostaglandins, which help regulate inflammation.”

For example, some fats like omega-6 fatty acid and trans fats induce the production of prostaglandins that can increase inflammation, while others, like omega -3 fatty acids, decrease it.

High Protein, 

“Some studies have shown that short-term use of high protein, low-carb diets is safe and effective for healthy weight loss. In fact, such plans may beat out low-fat diets for quick weight loss.”

Previous studies showed that, at 6 months, high-  protein, low-carb diets are more effective than low-fat diets are more effective protein, low -carb diets in reducing weight.