Nuts healthy tips for men
Healthy Food choices- Nut Health-Wellness Eat for fit- that the body needs selenium to produce testosterone, the hormone
that helps maintain a man’s bone density, muscle strength and sex drive.
These delicious__and high in fat. But more than 82% of the fat in
macadamia is monounsaturated. Olive oil, another “good” fat
that has been linked to cardiovascular health, is between 55% and
83% monounsaturated. They are also a good source of fabric, with 2.3 g per
per one ounce serving.
A Journal of Nutritionist Study found that people who got most of their
fiber from macadamia nuts had a greater reduction in LDL and total cholesterol
of than those who ate a similar diet without the nuts.
Peanuts are rich in resveratrol, a potent antioxidant
that reduces inflammation. “The large, multi-decade
Harvard Nurses’ Health Study Found that people who regularly
ate peanuts butter, peanuts or other nuts were less likely to develop
Peanuts technically are a legume, but they act like nuts. They
reduce the risk of dying from cancer, heart disease and other
It maybe the carrots that have a reputation for improving eye health,
but you also might want to take a 20/20 look at pecans.
Nuts healthy Tips
Catarats, muscular degeneration and other serious eye diseases are caused
in part by free radicals. The antioxidants in nuts and other plant foods
help prevent free radicals from damaging eye tissues. One study found
that antioxidants__including the vitamin E in pecans and other nuts
helped show the progression of macular degeneration by about 25%.
This is another nut that men should love. In one study, men with erectile
dysfunction were given 100 g (a little more than three ounces) of pistachios
daily for three weeks. (they showed in llEF scores) (a measure of the ability
to get erections) and improvements in blood flow. They also had an increase
in HDL, which prevent cholesterol from clogging arteries in the penis.
Pistachios are particularly high in arginine, an amino add used by the body
to produce nitric oxide, a gas that causes blood vessels to dilate. It is important
not just for sexual health but for overall cardiovascular health as well.
Despite their vaevety texture, cashews are one of the lowest fat
nuts at 13 g of fat per ounce___with the majority of fats, including
phytosterols, being good for the heart. Cashews also are good for your
weight. When you eat a handful of cashews, the body releases cholecystokinin,
a hormones that increases feelings of fullness. As long as you eat the nut
slowly enough to allow the hormone to kick in, you will find that you say
“enough” before you’ve overdone it.
Walnuts are rich in apha-linolenic acid (ALA), a plant-based form of the
omega-3 fatty acids that are found in fish. A one-ounce serving of walnuts has 2.5 g
of ALA, compared with about 0.5 g in pecans and none in other nuts. The fatty acids in
walnuts may show the progression of arterial plaques that produce clots, the cause of most
A recent study found that eating walnuts with meals decreased the inflammation
that occurs immediately after eating a steak or other foods high in saturate fat.
Inflammation is linked to cardiovascular disease, cancer, Alzheimer’s and other disease.
When USDA researchers measured the antioxidant capacity of more than 100 foods
they found that pecans were at the top of the nut pack.