Nuts are some of the healthiest snacks you can eat. But did you know

that certain kinds of nuts are beneficial for specific health problems.

 

Here’s what you need to know about eight og the most popular nuts__and

the health benefits of each:

Nuts, sweets and Almonds in Barcelona La Boqueria

NUTS

Below are a list of some of the best health nuts i the markets

today:

Almonds

Are known to lower “bad” LDL cholesterol in both men

and women.. They lower it by an average of 4.4%. Those who

ate two handful lowered it by 9.4%

Almonds have more health properties.

Brazil Nuts

These are higher in selenium than just about any other food.

selenium is an antioxidant that reduces cholesterol and

decreases the risk for blood clots and heart attacks.

 

Brazil nuts are higher in fat than many other nuts, but they aren’t “fat bombs”

most people imagine when you eat Brazil nuts, filberts or other hard

nuts, the cell walls aren’t completely broken down during digestion, You will

absorb less fat than you would with softer nuts, such as macadamia nuts.

 

All kinds of nuts and raisins in Open Market
Read more…

 

 

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